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Depression Treatment Methods Depression can be treated using a variety of methods. These include psychotherapies as well as alternative treatments and medications. Cognitive behavioral therapy is a type of psychotherapy that assists people identify and correct the faulty thinking patterns. Other options include acceptance and commitment therapy as well as dialectical therapy for behavioral disorders both of which are specifically designed to help people with depression who are who are resistant to treatment. Medication The most effective medication is the treatment for depression, and the first one that is tried by the majority of people. They are especially effective in cases of severe or moderate depression, or when there is a high risk of suicide. Treatment can help relieve symptoms quickly and prevent the relapse of depression. Antidepressant medications are used to treat depression. The most well-known is fluoxetine (Prozac). It is taken orally as a tablet and has been around a long time. However, more recent drugs like sertraline (Zoloft) and citalopram (Celexa), may be more effective and less likely to cause side effects. For severe depression, talk therapy is often combined with medication. Psychotherapy aims to help you recognize your depression and help you learn how to cope with it. You can go through it on your own with an expert or in a group with other patients. Two types of therapy for talk that have been proven to help are cognitive behaviour therapy (CBT) and interpersonal therapy. Other treatments for depression include light therapy, exercise and meditation. A light box that resembles bright sunlight is used to treat seasonal affective disorder (SAD). It can also be used to treat chronic depression in people with bipolar disorder. Your doctor may also prescribe drugs that treat a physical or mental illness in conjunction with an antidepressant to enhance the effects. This is known as augmenting. This could include mood stabilizers, antianxiety, thyroid hormone or antipsychotics. If your depression is not severe, your GP may suggest taking a few days off to see if symptoms improve on their own. This is often referred to as watchful waiting. It is important to keep in contact with your GP and schedule regular appointments to monitor your progress. Some people with depression also benefit from other treatments, such as reflexology, which involves pressure being applied to specific points on the body, or for energy healing. Some patients find relief from yoga or meditation. Others find relief in prayer or chanting. If your depression is serious, or you have thoughts of suicide, it's important to seek treatment as soon as you can. Psychotherapy Talk therapy, often referred to by the name psychotherapy, can assist people in learning how to cope with their symptoms and understand why they are depressed. It can be used by itself or in combination with medications. It is important to start treatment when you begin to start to feel symptoms, and keep up with your sessions. There are many kinds of psychotherapy. Each one is better for specific situations or clinical circumstances. Group therapy is a combination of two or more people and you, whereas family therapy is a way to teach your loved ones how to help you. Therapists who specialize in particular areas like relationships or trauma from childhood. They are able to offer specific treatment. Psychotherapy includes psychotherapy with cognitive components, interpersonal psychotherapy, and behavioral therapy. Behavioral therapy can help you learn how to deal with depression and can help you change your behaviors that aren't beneficial. Cognitive therapy focuses on changing negative judgments and negative thinking patterns that lead to depression. Psychotherapy for interpersonal relationships is a short-term treatment that aims to improve the relationships that are most closely related to your depression. It could take some patience and time to find the right treatment for you, but the outcomes will be worth it. It's also crucial to have a supportive system to help you stay with your treatment. Talk to your trusted family members or friends, join depression support group, or read reputable self-help websites and books. It's important that you see your doctor if you are suffering from serious medical condition, like an injury or illness. This will allow you to determine if your depression caused by a physical problem. If there is, that issue must be addressed before you can begin therapy. Medication can be an effective treatment for depression, and when combined with psychotherapy can help you recover faster. Remember that all treatments for depression require time. You may also experience fluctuations and highs during the course of treatment. If you stick to your plan, you will be able to beat depression. Light therapy A sitting position in front of a light box or special lamp that emits bright sunshine is known as light therapy. This is a popular treatment option for people suffering from seasonal affective disorders. It resembles natural sunlight, which can boost mood and energy. It's also been proven to improve sleep issues which are often linked to depression. It's thought that light therapy can help by altering cycles of circadian rhythms and boosting serotonin levels in the brain. It is possible that light therapy can have an impact on other hormones, for instance melatonin, which is released when you sleep. The National Institute for Health and Care Excellence recommends that SAD is treated in the same way as other forms of depression. This includes talking therapies like cognitive behavioral therapy (CBT) as well as antidepressants and light therapy. It is most effective to begin at the beginning of winter, before symptoms start to manifest, and continue through spring. Recent research on the effectiveness of light therapy in the treatment of SAD discovered that the majority of patients who took advantage of the treatment achieved remission based on strict criteria. This included a reduction in symptoms based on a well-established measure that is the Hamilton Depression Rating Scale – SAD version. The study concluded that the treatment is safe and well tolerated. It is important to remember that while light therapy has been proven to be a highly effective treatment for SAD but it shouldn't be relied on alone. It's still essential to see an expert doctor and follow their advice. It's also essential to stay active, eat a balanced diet and sleep enough, and to try to reduce stress. advanced depression treatment are also effective in treating SAD. Selective serotonin reuptake inhibitors (SSRIs) are the most frequently prescribed form of antidepressant used to treat SAD, and they can boost your mood within several weeks. They can cause negative effects, including dry mouth nausea, diarrhoea, nausea and constipation, but these typically go away quickly. Some people might discover that light therapy does not improve their symptoms or they have unpleasant side effects, such as headache, eye strain, agitation or skin irritation. These side effects can be minimized by adjusting the duration of treatment or time of day or product used. Alternative or complementary therapies Prescription medication is among the most common treatments for depression. However, it may not be suitable for everyone. If a medication doesn't work or causes intolerable side effects, it may be time to try an alternative or complementary therapy. These therapies focus on your physical and mental health and can relieve depression symptoms such as anxiety and chronic pain. Acupuncture involves inserting needles in various body parts such as your hands, ear, or feet. It can reduce a number of symptoms, such as insomnia, depression, anxiety and depression. It has been shown to be similar to antidepressants, but without the side negative effects. Meditation mindfulness: This type is about learning to be aware of your thoughts actions, feelings and emotions without judgement. It will help you gain control of your emotions. It can be performed on your own or in conjunction with an experienced therapist. Yoga: This kind of exercise can reduce stress and depression. It helps improve breathing and provides a an overall feeling of wellbeing. Massage is a soothing experience, and deep-tissue massages can help with muscle tightness depression, anxiety and tension. Aromatherapy: Inhaling the fragrance of essential oils can help ease depression. Energy healing: This includes techniques such as reiki, yoga and tai-chi. These methods are based on the belief that illness is due to blockages in the energy. Exercise: Walking, swimming or any other type of exercise has been proven to treat depression. Recent research has found that 150 minutes per week of moderate exercise reduced the symptoms associated with depression. Eye movement desensitization processing (EMDR), an extremely new therapy that relies on repeated exposure to a disturbing memory to assist the mind process it. It has been demonstrated to be highly effective for PTSD, but needs more research to determine its effectiveness in treating depression. The Royal College of Psychiatrists reviewed the evidence supporting a variety of CAM depression treatments, including Acupuncture and bright light therapy. The reviews were small, and some had limitations like a small number of trials and small sample sizes. The Royal College of Psychiatrists does not recommend any CAM therapy for depression.